Frequently Asked Questions
What do nutrition therapy sessions with Kristin look like?
Initial Appointment (60 minutes)
Our initial appointment is a chance for me to learn your story — what led you to seek support, your health and nutrition history, and your personal goals. Together, we’ll begin shaping a plan that feels realistic and supportive for you.
Follow-Up Appointments (45 minutes)
I often describe follow-up sessions with me as a mix between a doctor’s visit and a therapy session. As a board-certified registered dietitian, I’ll provide tailored medical nutrition therapy for your unique needs. But I also know that creating lasting change isn’t just about knowing what to eat - it’s about unpacking your thoughts and feelings around food.
In our sessions, we’ll create a safe, non-judgmental space to explore what drives your eating patterns and build insight into your relationship with food. I draw on evidence-based counseling techniques (Cognitive Behavioral Therapy; Motivational Interviewing; Dialectical Behavioral Therapy) to help you shift unhelpful thought patterns, develop new skills, and make changes that actually stick and help you feel better about food. Together, we’ll check in on your progress, troubleshoot challenges, and celebrate your wins along the way.
What is the difference between a registered dietitian and a nutritionist?
Registered dietitians are board-certified experts on food and nutrition. Becoming a dietitian requires the following:
Completing an intensive series of undergraduate course work in chemistry, biochemistry, organic chemistry, biology, anatomy, physiology, nutrient metabolism, nutrition science, social sciences, and counseling skills
Completing a 1,200 hour supervised practice dietetic internship
Passing a national licensing exam
Complete ongoing continuing education to maintain licensure
The term nutritionist is unregulated and does not require licensure - technically, anyone could call themselves a nutritionist.